Ahad, 11 April 2010

aKu KaTa..

Puas da aku bergelak senda ngan bestfrenz aku...cite pasal mcm2..
da berape ari ea aku update blog aku...pssttt....mcm lame jer..hahaha
sebenarnye nak update..tapi malas plak...lg pun paper dekat2 kan masa tue...so ari nh baru ler berkesempatan nak update cite aku..
byk sgt aku nak cite..sampai tak tahu yg mane...
plg best cite pasal ati aku...
aku bergembira melindungi kedukaan,
aku senyum melindungi kesedihan,
kenapa???
sebab aku sendiri tak tahu...
kadang2 ape yg kita jangka takkan semuanya berlaku ngan baik...betul tak...???
kadang2 aku terasa aku benci ngan diri aku sendiri...tapi selalu kata...jgn mcm tue...
tapi kenapa aku berperasaan mcm tue???
stress??? mungkin...
tensen...maybe
sakit ati??? ya mungkin jugak...
tapi kenapa???
aku pun tak tahu...
wuaaaa...tulun2...
aku benci ngan kehidupan mcm nh...
aku tak suke....


p/s: tgh kecewa....huhuhu

Rabu, 7 April 2010

Tips...to get good sleep


There’s a lot of advice out there about getting good sleep; here are tips that work for me: Good habits for good sleep:
1. Exercise most days, even if it’s just to take a walk.
2. No caffeine after 7:00 p.m.
3. An hour before bedtime, avoid doing any kind of work that takes alert thinking. Addressing envelopes—okay. Analyzing an article—nope.
4. Adjust your bedroom temperature to be slightly chilly.
5. Keep your bedroom dark. Studies show that even the tiny light from a digital alarm clock can disrupt a sleep cycle. We have about six devices in our room that glow bright green; it’s like sleeping in a mad scientist’s lab. The Big Man's new pet, a Roomba (yes, he loves his robot vacuum), gives out so much light that I have to cover it with a pillow before bed.
6. Keep the bedroom as tidy as possible. It’s not restful to fight through chaos into bed.
If sleep won’t come:
1. Breathe deeply and slowly until you can’t stand it anymore.
2. If your mind is racing (you’re planning a trip, a move, Christmas shopping; you’re worried about a medical diagnosis), write down what’s on your mind. This technique really works for me.
3. Slather yourself with body lotion. It feels good and also, if you’re having trouble sleeping because you’re hot, it cools you down.
4. If your feet are cold, put on socks.
5. Stretch your whole body.
6. Have a warm drink. Some people claim that warm milk contains melatonin and trytophan and so helps induce sleep, but in fact, a glass of milk doesn’t contain enough to have any effect. But it’s still a soothing drink. My nighttime favorite: 1/3 mug of milk, add boiling water, one packet of Equal, and a dash of vanilla. A real nursery treat.
7. Yawn.
8. Stretch your toes up and down several times.
9. Tell yourself, “I have to get up now.” Imagine that you just hit the snooze alarm and in a minute, you’re going to be marching through the morning routine. Often this is an exhausting enough prospect to make me fall asleep.
Re-frame:
Re-frame your sleeplessness as a welcome opportunity to snatch some extra time out of your day. I get up and tackle mundane chores, like paying bills, organizing books, or tidying up. Then I start the day with a wonderful feeling of having accomplished something even before 6:45 am.

Selasa, 6 April 2010

Ini JuGaK.....WaHHHH...hehe....

Apa Kata DuNia...MeLLY Ft DeDY MiZWaR..

 Apa kata dunia bila ku tak bersamamu
Apa kata dunia bila melihatmu menangis
Buah semangka di dasar laut
Tak disangka hatiku terpaut
Ku kan berjanji s’lalu bersamamu

Apa kata dunia bila ku tak punya cinta
Apa kata dunia bila ku tak bersamamu
Buah nangka kulitnya berduri
Tak disangka hatiku tercuri
Bukan merajuk ku sungguh cinta
Reff:
Cinta biarkan ada dan kita tak kan berpisah
Hanya maut yang bisa memisahkan cinta
Aku akan berjanji demi bumi yang ku pijak
Kan kudampingi dirimu selamanya

This One Too...

Lirik Melly Goeslaw feat. Baim - Catatanku (OST Buku Harian Baim) :

(Melly)
awan awan menghitam
langit runtuhkan dunia
saat aku tahu ternyata akhir ku tiba

(Baim)
mengapa semua menangis
padahal ku selalu tersenyum
usap air matamu
aku tak ingin ada kesedihan

reff :
(Melly)
burung sampaikan nada pilu
angin terbangkan rasa sedih
jemput bahagia diharinya
berikan dia hidup

(Baim)
tuhan terserah mau-mu
aku ikut mau-mu tuhan
ku catat semua ceritaku
dalam harianku

My FaVoURiTe SoNG RiTe NoW...

 Haramkah...By MeLLy..

Haram-haramkah aku
Bila hatiku jatuh cinta
Tuhan pegangi hatiku
Biar aku tak jadi melanggar
Aku cinta pada dirinya
Cinta pada pandang pertama
Sifat manusia ada padaku
Aku bukan Tuhan
*
Haram-haramkah aku
Bila aku terus menantinya
Biar waktu berakhir
Bumi dan langit berantakan
**
Aku tetap ingin dirinya
Tak mungkin aku berdusta
Hanya Tuhan yang bisa jadikan
Yang tak mungkin menjadi mungkin
Reff:
Aku hanya ingin cinta yang halal
Di mata dunia juga akhirat
Biar aku sepi aku hampa aku basi
Tuhan sayang aku
Aku hanya ingin cinta yang halal
Dengan dia tentu atas ijinNya
Ketika cinta bertasbih
Tuhan beri aku cinta
Ku menanti cinta…


                                                   SpEcIaL In My HeaRT AfTa My FaMiLY

FiRsT Paper..


arghhhhh!!!!!
tension aku...tension...waaaa...
tak pernah terpikir dek akal....
ader kah patut soalan begitu...
2 jam masa diberi...kne jawap 50 objektif yg perlukan kefahaman, 15 struktur yang ader soalan betul salah, soalan betulkan ayat pemahaman, soalan matching...
soalan esei tak yer ler cakap lagi
ader 3 soalan kne jawab sume...da tue setiapnye ader anak2 plak...waaa
dasat sungguh soalan itu...klu anak2 tue cume 5 atau 3 markah..best sket...nh tak 1 soalan 25, 20 dan 20 markah...ader kne wat lesson plan lagi...objektif lagi...aktiviti student guru lagi...wuaaaaaa....tak sempat take 5 pun....stress siut tull jawab soalan ari nh...mcm mangkuk sume ader...hahahaha...nh tahap gaban nyer stress nh....huhuhu...

yg paling best tue ader announcement ayat nh.."..ms menjawab tinggal 10 minit..."...alamak!!!40 markah  ( 2 soalan ) tak wat lagi...
aper lagi...gedebah-gedebush..aku lenjan sume...nak huraian..aku bagi point...padan muke...(padan muke saper???)...aku ler....tak menjawab soalan namanye.....wuaaaaa.....

stress gile pas jawab...arrrggggghhhhh...gase mcm nak bwk kete laju2 jer tadi...haahaha...
esok paper BI plak...aper lagi kejutan yg bakal aku hadapi?????tulun...tulun...tulun....

p/s: usaha, doa dan tawakal....disamping support dari org2 yang tersayang....syg kamu sume...hehehe
 

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